by rik | Jun 21, 2026 | Uncategorized
In Order To Change The Game, You Have To Adapt The Player In order to change the game, you have to adapt the player. Not the environment. Not the circumstances. Not the people around him. The player. And right now, the conversation around men’s mental health is...
by rik | Jun 16, 2026 | Uncategorized
What Nobody Tells You About Men’s Mental Health Month Talking is good. Let me be clear about that before anything else. Before the challenge. Before the uncomfortable part. Before the thing that Men’s Mental Health Month is not saying loudly enough....
by rik | Apr 12, 2026 | Uncategorized
When It All Hits at Once Some weeks don’t test you. They expose you. They don’t ask politely.They don’t give you time to prepare. They stack. One thing.Then another.Then another. Until you’re not dealing with a problem anymore… you’re dealing with everything....
by rik | Apr 6, 2026 | Uncategorized
Have a Word With Yourself Av a word with yourself. That’s what my dad used to say whenever I moaned about life. At the time, I hated it. Felt like he was brushing me off.Like he wasn’t listening.Like my problems didn’t matter. But he wasn’t dismissing me. He was...
by rik | Mar 29, 2026 | Uncategorized
Your Brain Is Still Working the Night Shift Most men don’t struggle to sleep. They struggle to switch off. There’s a difference. Because you can lie in bed for 8 hours…and still wake up like you’ve done a shift. Heavy.Foggy.Flat. Not because you’re lazy.Not because...
by rik | Mar 27, 2026 | Uncategorized
Your Mind Isn’t Broken. It’s Unsupervised. Meditation gets dismissed too easily. “Not for me.”“Bit woo-woo.”“Don’t have time to sit there doing nothing.” That’s fine. But understand what you’re actually rejecting. Because meditation isn’t what you think it is. It’s...
