by rik | Oct 21, 2024 | Integrity, Leadership
Managing Anxiety and Stress with Mindfulness: The Power of Mindfulness in Reducing Stress In today’s fast-paced world, it’s easy to get caught up in anxiety and stress. But mindfulness offers a way to slow down, reconnect with the present moment, and reduce the...
by rik | Oct 17, 2024 | Integrity, Optimism
What to Do When You Feel Like Giving Up: How I Learned to Build Bridges with Acceptance There have been moments in my life when I’ve felt like giving up—when challenges seemed too big, and hope seemed far away. At first, I’d approach situations with optimism, thinking...
by rik | Oct 14, 2024 | Integrity, Nurture
Practising Self-Compassion: The Power of Self-Compassion We often speak kindly to others when they’re struggling, but when it comes to ourselves, that kindness can be in short supply. Self-compassion is about extending the same warmth and understanding to ourselves...
by rik | Oct 6, 2024 | Nurture, Optimism
Building Emotional Resilience: What Is Emotional Resilience? Life is full of ups and downs, but how we respond to those moments of challenge defines our emotional resilience. Emotional resilience is the ability to bounce back from setbacks and difficult experiences...
by rik | Sep 30, 2024 | Nurture, Optimism
Why Your Thoughts Matter: Reframing Negative Thoughts We all experience moments when our minds seem to turn against us—whether it’s that nagging voice saying “You’ll never get this right” or the overwhelming sense that “Nothing ever goes my way.” These negative...
