by rik | Dec 9, 2025 | Uncategorized
by rik | Nov 16, 2025 | Uncategorized
Losing Everything. Finding Purpose.My TEDx Experience I had to lose everything before I finally understood who I am and what I am here to do. Clarity does not arrive when life is comfortable. It arrives when the ground falls away and you are forced to see yourself...
by rik | Jan 18, 2025 | Uncategorized
The Science and Impact of Stress: How It Affects Your Mind, Body, and Life Stress has become a buzzword in modern living, a near-constant companion for many. Whether it stems from work deadlines, family responsibilities, or financial pressures, stress impacts us all....
by rik | Nov 28, 2024 | Integrity, Leadership
The Wisdom of Preparedness: Lessons from a Warrior in a Garden Have you ever wondered how you’d react if life threw chaos your way? Would you be ready, or would you find yourself overwhelmed and unprepared? An ancient adage provides a timeless lesson: “It is...
by rik | Nov 24, 2024 | Integrity, Nurture
Jogging Isn’t About Motivation—It’s About Showing Up for Yourself If you’ve ever struggled to find the motivation to jog, you’re not alone. Most mornings, I don’t feel like getting out of bed at 5:30 AM either. My bed is warm, inviting, and far more comfortable than...
