Welcome to the Lion State
ROAR Thoughts
This is ROAR Thoughts.
A reflection drawn from lived experience. Not advice. Not answers. Just something I’ve been sitting with.
Take what’s useful. Leave the rest.
Reframing Negative Thoughts
Why Your Thoughts Matter: Reframing Negative ThoughtsWe all experience moments when our minds seem to turn against us—whether it’s that nagging voice saying “You’ll never get this right” or the overwhelming sense that “Nothing ever goes my way.” These negative...
An Introduction to Why Has No One Told Me This Before? Dr. Julie Smith
Have a Growth midset and build mental Resilience We all know that life brings its fair share of challenges—whether it’s managing daily stress, facing unexpected setbacks, or dealing with emotional ups and downs. But what if you had the tools to navigate those...
Becoming Limitless: How to Boost Energy, Focus, and Productivity
Becoming Limitless: How to Boost Energy, Focus, and ProductivityLet’s face it: we’ve all wished we could be more productive, more focused, or just generally better at juggling life’s demands. But here’s the truth—you don’t need a miracle pill, like in the film...
Why You Should Start Journaling Today (And Not Just Because It’s Trendy)
Why You Should Start Journaling Today (And Not Just Because It's Trendy)Alright, let's get something straight. Journaling isn’t just for angsty teenagers or people with too much time on their hands. If you're looking for a way to stay on top of your game—whether it's...
Why You Need a Not-To-Do List (Yes, Seriously)
Why You Need a Not-To-Do List (Yes, Seriously)Let’s face it, life without a to-do list is like tea without a biscuit. Unthinkable, right? After all, to-do lists have been around forever—Leonardo Da Vinci had one, Ben Franklin was all over it. And, they work! Well,...
How to Support Someone with Anxiety Without Being Awkward About It
How to Support Someone with Anxiety Without Being Awkward About ItAlright, so someone you care about has anxiety, and you’re wondering how not to make it worse. Relax. First of all, the fact that you’re even thinking about it already makes you an awesome human. But I...
now. With Lion State’s clear plan and supportive community, you’ll gain the clarity, confidence, and tools you need to lead with purpose and intention.