Practising Self-Compassion: The Power of Self-Compassion

We often speak kindly to others when they’re struggling, but when it comes to ourselves, that kindness can be in short supply. Self-compassion is about extending the same warmth and understanding to ourselves that we would offer a friend. It’s about recognising that being imperfect is part of being human and treating ourselves with kindness when we fall short of our expectations.

Why Self-Compassion Matters

Self-compassion doesn’t mean being lenient or avoiding personal responsibility—it’s about recognising that everyone makes mistakes and that failure is a natural part of growth. Practising self-compassion leads to greater emotional resilience, higher self-esteem, and a more positive outlook on life.

Practical Ways to Cultivate Self-Compassion

Talk to Yourself Like a Friend: When you catch yourself being overly self-critical, pause and ask: Would I speak to a friend this way? Replace the criticism with kindness.

Acknowledge Your Efforts: Instead of focusing solely on outcomes, take time to acknowledge the effort you put in. Celebrate your dedication, even if things didn’t go as planned.

Give Yourself Permission to Rest: Sometimes, self-compassion means knowing when to take a break. Pushing yourself too hard can lead to burnout, so allow yourself time to recharge without guilt.

Using the Journal to Nurture Self-Compassion

Your journal is the perfect place to practise self-compassion. Write down moments when you’ve been hard on yourself, and then reframe them with a compassionate response. You might also use your journal to celebrate small wins, or to reflect on times when you gave yourself permission to rest and regroup. Over time, you’ll build a more compassionate inner dialogue, one that supports your growth and wellbeing.

You Deserve Compassion

Self-compassion isn’t a weakness—it’s a key to resilience and emotional wellbeing. This week, focus on treating yourself with the same kindness you offer others. Use your journal to remind yourself of your worth, your efforts, and your progress. The more you practise self-compassion, the stronger, more resilient, and more confident you’ll become.