by rik | Nov 24, 2024 | Integrity, Nurture
Jogging Isn’t About Motivation—It’s About Showing Up for Yourself If you’ve ever struggled to find the motivation to jog, you’re not alone. Most mornings, I don’t feel like getting out of bed at 5:30 AM either. My bed is warm, inviting, and far more comfortable than...
by rik | Oct 14, 2024 | Integrity, Nurture
Practising Self-Compassion: The Power of Self-Compassion We often speak kindly to others when they’re struggling, but when it comes to ourselves, that kindness can be in short supply. Self-compassion is about extending the same warmth and understanding to ourselves...
by rik | Oct 6, 2024 | Nurture, Optimism
Building Emotional Resilience: What Is Emotional Resilience? Life is full of ups and downs, but how we respond to those moments of challenge defines our emotional resilience. Emotional resilience is the ability to bounce back from setbacks and difficult experiences...
by rik | Sep 30, 2024 | Nurture, Optimism
Why Your Thoughts Matter: Reframing Negative Thoughts We all experience moments when our minds seem to turn against us—whether it’s that nagging voice saying “You’ll never get this right” or the overwhelming sense that “Nothing ever goes my way.” These negative...
by rik | Sep 23, 2024 | Integrity, Leadership, Nurture, Optimism
Have a Growth midset and build mental Resilience We all know that life brings its fair share of challenges—whether it’s managing daily stress, facing unexpected setbacks, or dealing with emotional ups and downs. But what if you had the tools to navigate those...
by rik | Sep 14, 2024 | Leadership, Nurture, Optimism
Becoming Limitless: How to Boost Energy, Focus, and Productivity Let’s face it: we’ve all wished we could be more productive, more focused, or just generally better at juggling life’s demands. But here’s the truth—you don’t need a miracle pill, like in the film...
