by rik | Nov 28, 2024 | Integrity, Leadership
The Wisdom of Preparedness: Lessons from a Warrior in a Garden Have you ever wondered how you’d react if life threw chaos your way? Would you be ready, or would you find yourself overwhelmed and unprepared? An ancient adage provides a timeless lesson: “It is...
by rik | Oct 21, 2024 | Integrity, Leadership
Managing Anxiety and Stress with Mindfulness: The Power of Mindfulness in Reducing Stress In today’s fast-paced world, it’s easy to get caught up in anxiety and stress. But mindfulness offers a way to slow down, reconnect with the present moment, and reduce the...
by rik | Sep 23, 2024 | Integrity, Leadership, Nurture, Optimism
Have a Growth midset and build mental Resilience We all know that life brings its fair share of challenges—whether it’s managing daily stress, facing unexpected setbacks, or dealing with emotional ups and downs. But what if you had the tools to navigate those...
by rik | Sep 14, 2024 | Leadership, Nurture, Optimism
Becoming Limitless: How to Boost Energy, Focus, and Productivity Let’s face it: we’ve all wished we could be more productive, more focused, or just generally better at juggling life’s demands. But here’s the truth—you don’t need a miracle pill, like in the film...
by rik | Sep 14, 2024 | Integrity, Leadership, Optimism
Why You Should Start Journaling Today (And Not Just Because It’s Trendy) Alright, let’s get something straight. Journaling isn’t just for angsty teenagers or people with too much time on their hands. If you’re looking for a way to stay on top of your...
by rik | Sep 14, 2024 | Integrity, Leadership
Why You Need a Not-To-Do List (Yes, Seriously) Let’s face it, life without a to-do list is like tea without a biscuit. Unthinkable, right? After all, to-do lists have been around forever—Leonardo Da Vinci had one, Ben Franklin was all over it. And, they work! Well,...
