by rik | Sep 14, 2024 | Integrity, Leadership
Why You Need a Not-To-Do List (Yes, Seriously) Let’s face it, life without a to-do list is like tea without a biscuit. Unthinkable, right? After all, to-do lists have been around forever—Leonardo Da Vinci had one, Ben Franklin was all over it. And, they work! Well,...
by rik | Sep 14, 2024 | Integrity, Leadership
How to Support Someone with Anxiety Without Being Awkward About It Alright, so someone you care about has anxiety, and you’re wondering how not to make it worse. Relax. First of all, the fact that you’re even thinking about it already makes you an awesome human. But I...
by rik | Sep 13, 2024 | Integrity, Nurture
Food and Mood: Why You Should Care What You’re Eating Alright, get comfy, because we’re about to shatter your dreams of a world where you can eat pizza for every meal and still feel amazing. Spoiler: what you eat actually has a massive effect on how you feel. I know,...
