by rik | Nov 28, 2024 | Integrity, Leadership
The Wisdom of Preparedness: Lessons from a Warrior in a Garden Have you ever wondered how you’d react if life threw chaos your way? Would you be ready, or would you find yourself overwhelmed and unprepared? An ancient adage provides a timeless lesson: “It is...
by rik | Nov 24, 2024 | Integrity, Nurture
Jogging Isn’t About Motivation—It’s About Showing Up for Yourself If you’ve ever struggled to find the motivation to jog, you’re not alone. Most mornings, I don’t feel like getting out of bed at 5:30 AM either. My bed is warm, inviting, and far more comfortable than...
by rik | Oct 21, 2024 | Integrity, Leadership
Managing Anxiety and Stress with Mindfulness: The Power of Mindfulness in Reducing Stress In today’s fast-paced world, it’s easy to get caught up in anxiety and stress. But mindfulness offers a way to slow down, reconnect with the present moment, and reduce the...
by rik | Oct 17, 2024 | Integrity, Optimism
What to Do When You Feel Like Giving Up: How I Learned to Build Bridges with Acceptance There have been moments in my life when I’ve felt like giving up—when challenges seemed too big, and hope seemed far away. At first, I’d approach situations with optimism, thinking...
by rik | Oct 14, 2024 | Integrity, Nurture
Practising Self-Compassion: The Power of Self-Compassion We often speak kindly to others when they’re struggling, but when it comes to ourselves, that kindness can be in short supply. Self-compassion is about extending the same warmth and understanding to ourselves...
by rik | Sep 23, 2024 | Integrity, Leadership, Nurture, Optimism
Have a Growth midset and build mental Resilience We all know that life brings its fair share of challenges—whether it’s managing daily stress, facing unexpected setbacks, or dealing with emotional ups and downs. But what if you had the tools to navigate those...
